Private counselling for adults · [Town] & online
A quiet hour, once a week, to work things through.
Therapy is a confidential space to think out loud — about anxiety, loss, a relationship, or something you can't quite name yet. You don't need to arrive with it all worked out.
No referral needed. Evening appointments available.
What people come with
You don't have to be in crisis to come to therapy.
Some people arrive with something specific. Others just know that something isn't right. Both are good enough reasons to start.
- Anxiety and worry
- Low mood and depression
- Grief and bereavement
- Relationship difficulties
- Work stress and burnout
- Self-esteem
- Life transitions
- Childhood experiences
- Feeling stuck
How it works
Starting is the hardest part
A free 15-minute call
No commitment. You tell me a little about what's going on, and ask me anything you'd like to know.
A first session
Fifty minutes. We talk about what's brought you here and what you'd hope to be different.
Weekly sessions
Same time each week, in person or online. Open-ended, or a set number — whichever suits you.
How I work
Led by you, not by a script
I work integratively, which means I draw on more than one approach and adapt to the person in front of me rather than applying a fixed method. In practice that means some weeks we'll follow a thread back into the past, and other weeks we'll stay with what happened on Tuesday.
You set the pace. Nothing has to be said before you're ready to say it.
Practical details
Sessions: 50 minutes, weekly
In person: [Address or area], [Town]
Online: by secure video — [Zoom / Teams / other], UK-wide
Evenings: appointments until [time]
Fees: from £[00] — see fees & booking
Getting in touch
Book a free 15-minute call
It's an informal conversation to see whether we'd work well together — not an assessment, and no obligation to book anything afterwards.